Volleyball Serving Tips: Jump Serve
The keys to the jump serve in volleyball are: Get in the zone Have a consistent toss Perfect your approach Make solid contact with full extension Follow through. Dec 28, · You should use whichever approach makes you the most comfortable for your jump serve. The height of your toss may help dictate the number of steps you take. If you’re a right-handed hitter, you would step left, right, left for the three-step approach. For the four-step approach, you would go right, left, right, left.
One of the most sought-after skills in volleyball is the jump serve also known as the spike serve. Players with a powerful jump serve can completely change the outcome of a match. So that begs the question; How do you jump serve? A jump serve in volleyball is a type of serve in which the player leaves the ground and makes contact with the ball at a higher point in order to increase power and effectiveness.
The first player to popularize the jump serve technique was Renan Dal Zotto during the Olympics. The first step to mastering the jump serve is mastering your mind! I know it sounds crazy but clearing your head is vital. Take a look below to get a better idea of what I mean. The first, and arguably most important, step in a great jump serve is to mentally prepare yourself. Often times players will have some kind of routine like bouncing the ball three times and then licking their fingers just before they begin their jump serve.
The goal here is to start the same way every single time in order to breed consistency. Great jump servers are consistent. When you step back to the serving line, take a breath.
Do your best to clear your head and visualize yourself serving exactly how you want it to go. Find a routine that works for you and put yourself in the same mental place prior to each serve. The first physical action of a jump serve is the toss. I recommend starting about 10 feet behind how to mla format websites end line in order to give yourself enough room for your approach.
The height of the volleyball depends on how quick you are in your approach so it will vary from player to player. Release the volleyball as high as possible and flick your wrist upwards letting the ball roll off of the tips of your fingers. This creates topspin which greatly impacts the flight of the ball and could ultimately determine if your serve lands in or out.
Practice your toss until you can replicate it every time. The next stage of the jump serve is the approach. The reason is that your approach will create momentum which in turn gets released into the ball at impact. This maximizes your power and increases the speed of the serve making it much more effective.
The four-step approach begins with a small step with the right foot if you are right-handed. This can be confusing, but do your best to match your right foot with your right hand. Feel the ball roll from the heal of your hand to the tips of your fingers in conjunction with your right foot going from heal to toe on that initial step.
Your second step is much longer and keeps you on plane with your toss. As you make your third step, really try to explode onto your right foot. As you do this, throw your arms behind you in and bend at the waist.
Now comes the fun part: contact! As you launch yourself into the air, use your left hand as a guide while pulling your right arm back like a bow and arrow similar to the logo of AVP. Once the ball comes down, move your guide arm and release your hitting arm creating power with your core. The most important part about making contact with the volleyball is that you do so with your hitting arm fully extended.
Do this by striking the volleyball at its highest point. Not only does this create a better angle on your jump serve, but it also limits mishits. Following through is vital to the completion of almost every single athletic movement in almost every single sport that you can think of. Continue your arm swing well after contact and let it slow down naturally. What would happen how to do a jump serve in volleyball I just stopped my arm swing after I hit the volleyball? In addition, it will ensure how to do a jump serve in volleyball serve is getting the full extent of your power.
This can have negative impacts on your rotator cuffs and lead to unnecessary tendinitis down the line. Do yourself a favor and finish your swing.
Then the last thing you need to worry about is getting ready to play defense! Take a look at the video below. It shows opposite hitter Ivan Zaytsev jump serving for four aces in a row. The downward angle paired with his incredible strength makes for a serve that can be near impossible to pass.
The reason why I love this video so much is because of the different camera angles. Not only can you see the proper jump serving technique, but you can also take note of the flight of the volleyball.
You may also notice that his toss is quite high and his approach is quite long. Below are some of the questions that we have received upon how to cook a jacket sweet potato in the microwave this article.
There are four different types of serves in volleyball. The underhand serve often seen in recreational volleyballthe topspin serve can be done from a standing position or as a jump servethe float serve a knuckleball-like serve that has no rotationand the jump serve can be a jump float or jump topspin serve.
Take a look below to get a better idea of what each type of serve entails! No, but it helps. Taller players have an advantage because they can how to do a jump serve in volleyball a more downward sloping angle with their jump serves. Making contact with ball at a higher point means the player needs to rely less on their wrist snap to get the ball in play.
There are many short volleyball players with great jump serves because of something they do to impact the flight of the ball.
This can be anything from a strong wrist snap to serving to the opposite corner, therefore, elongating the distance of the court. Another great option for shorter players is working on your vertical jump. Do your best what van can i drive on a b1 licence increase your vertical so that you are making contact with the ball above the height of the net. Both types of serves have their pros and cons.
The float serve moves through the air with no spin like a knuckleball in baseball making it very difficult to predict. Because of this, they tend to drop quickly which could definitely result in some aces. In terms of cons, they are slower thus giving players more time to react. Passers are often told to attack the how to do a jump serve in volleyball serve with an overhand pass which limits its effectiveness.
Jump serves, on the other hand, are rooted in power. They are much quicker moving and require catlike reflexes by the passer. While they may lead to more aces, they usually have a much higher service error rate. All in all, both are great options and their effectiveness is extremely situational. The jump float serve in volleyball is similar to the standing float serve, but instead requires an approach.
Players take an approach similar to a spike and jump from beyond the end line. Their momentum carries them onto the court while the ball is sent over the net. When making contact, aim for the middle of the volleyball with a tight, flat hand.
This is the most important part because this is what makes the ball tumble like a knuckleball. Once you get comfortable serving the ball in play, change your trajectory and distance so you can keep the opposing defense guessing!
A topspin serve in volleyball is quite simply, a serve that has topspin. This means that the ball is rotating forward as it goes from one side of how to do a jump serve in volleyball volleyball court to the other. The objective of a topspin serve is to create a downward curve, or drop, so the volleyball lands in on the opposing side of the court. You can accomplish this by making sure to snap your wrist as much as possible at impact.
The wrist snap is what will create the topspin as the impact propels the volleyball forward. Skip to content. The obvious answer is to practice. How to measure flooring for hardwood more reps that you get jump serving, the more acclimated your body will be to the motions. Without being able to see you and evaluate your form, my best advice would be to take it slow. Oddly enough, slowing down your mechanics to hit the ball harder is quite common across other sports as well.
The same is often taught to amateur golfers when they step up to the tee box! We hope this article helped you out! Jump how to make my crush fall in love with me can be an extremely valuable skill but it definitely takes a ton of work to perfect. Take it slow and concentrate on your form. As you get more comfortable, start to incorporate more power from your core.
If you still have questions, shoot us a comment below!
May 09, · Once properly positioned, follow the below steps: Place ball in left hand Toss the ball high and several feet in front of you. Use an abbreviated attack approach, swinging both arms behind you and then forward and up while stepping forward with. Oct 31, · Sorry about our absence, we have been focusing on athletics and schoolwork, hope to be getting back to you soon. Dreaming of Paradise ProductionsIn this vide.
This article was co-authored by our trained team of editors and researchers who validated it for accuracy and comprehensiveness. This article has been viewed , times. Learn more A jump serve is an advanced volleyball serve where the ball is thrown into the air and the player makes contact with it by jumping and hitting it in midair. This is a popular serve in college and professional volleyball games because it has a lot of power and speed.
Mastering the jump serve can confuse and demoralize the opposing team, which is a good way to rack up points quickly. Next, look at how the opposing players are positioned so you can aim your body and serve toward the empty spaces. Then, toss the ball up and in front of you, and jump up as you hit the ball with your dominant hand. Make sure you hit the center of the ball as hard as possible with the heel of your hand to ensure that it clears the net. To learn how to safely land after jumping up to hit the volleyball, keep reading!
Learn why people trust wikiHow. Download Article Explore this Article parts. Tips and Warnings. Related Articles. Article Summary.
Part 1 of Position yourself. Stand two-three feet behind the back line. You will want to throw the ball high and step to the line in order to gain momentum for your jump. Start with your left foot forward if you are right handed, and your right foot forward if you are left handed.
You will take a three step approach. Aim your serve. Look to the positions of the players on the opposing team and try to aim your serve in the empty spaces. This means that when you hit the ball, you want it to land between players, so that they have to communicate about who will hit the ball back.
Position your body so that you are facing one of the dead zones. Turn your hips and shoulders toward the area. You should not have to turn your head to look at it. Toss the ball in the air. To do a float serve, use both hands. To make the ball spin, throw it up with your dominant hand with a topspin.
Toss the ball high and in front of you. You should be able to do a approach before you hit the ball, so make sure that you throw it in front of you and high enough, so that it floats just behind the serving line. A good rule is to throw the ball the way that you like the ball to be set to you. If you like your sets low, then throw the ball lower. If you like your sets higher, throw the ball higher. Part 2 of Jump to hit the ball in mid-air.
Do your regular hitting approach: Slow left step, and then two fast steps: right, left. Do the opposite if you are left handed. Jump with both feet, and hit the ball hard with your dominant hand. If you hit the ball when you are outside the service area, the serve will be void. Hit the ball midair. Contact it with as much surface area of your hand as possible, and flick your wrist for a topspin. Hit more with the palm of your hand for a float serve.
Hit it as hard as possible. This is where the force and momentum of the jump serve comes from. Contact the ball with a fully extended arm and jump high. If you do, the ball should clear the net and land deep.
Aim the ball and follow through. When hitting the ball, your eyes should be on the ball. After you've hit it, bring your hitting arm down. Point your hand toward the place that you want the ball to land.
Follow through with your eyes as well. This will ensure that you focus on the ball from the moment of contact until your follow through. Land your jump. As long as you were behind the service line when you hit the ball, your serve should be legal. However, to be safe, you should try to land behind the service line as well. If you overshoot your landing, you may accidentally hit the ball too close to the court. Land with both feet. Keep your knees bent to avoid any injuries.
Part 3 of Prepare eight balls for the drill. The first pair should be at the net. The next pair should be three steps back, and the next pair three steps back from that.
The final pair should be at the serving line. Placing balls close to the net gives you a good idea of the height you need to extended your jump and your arm in order to get the ball over the net. Hit one ball from each pair over the net. Do not jump to hit the ball. Instead, toss the ball high in the air and swing your arm up to hit it.
You should hit the ball when your arm is fully extended. Start with the ball closest to the net and move backwards until you are hitting the ball from the serving line. It is important that you do not jump, so that you get a sense of how long your body and arm should be extended. You want to use the same position when you jump serve, with your arm fully extended.
Hit the second ball from each pair over the net. This time, jump when you hit the ball. The first hit, close to the net, should give you an idea of how high you should jump. Each time you hit a ball further away, you should be hitting it a little bit harder.
As you get back to the serving line, use everything that you have learned thus far. You should be jumping and fully extending your arm just as you did before you were jumping. You should also be jumping as high as you had to when you were serving close to the net.
You need more than 4 feet behind you. You're still going to do the left-right-left approach like you are about to hit, but it's going to be in longer, faster strides.
Not Helpful 6 Helpful Should I learn a jump serve if I can't get the ball over the net because I'm short? Someone who is shorter is going to have a harder time jump serving without a doubt, but that doesn't mean you cannot do it. Float serves or even the jump float is just as effective in most cases, and sometimes, depending on the server, even deadlier.
It depends on how much effort you want to put into your serves and how high competitively you want to take your volleyball career. Emily Newton. If you mean to begin serving at all, then no.