Home Remedies to Reduce Swelling in the Hands & Wrist
Dec 23, · Cold applied immediately after an injury can help manage the pain and reduce swelling because it restricts blood flow to the area and decelerates cellular metabolism. Most people can use a bag of ice or an ice pack, though ice baths, cold therapy systems, and cryotherapy can all help as well. Jan 15, · Certified hand therapist Laura McCarthy, OTR, CHT demonstrates how to reduce hand and wrist swelling by using the following: Retrograde massage- Compressive.
Swelling in the extremities feet, hands, legs, redhce instance is called edema. This is generally caused by fluid buildup around your body's tissues as a result of poor circulation or injury. While swelling can be an uncomfortable condition, there are some things that you can do at home, without medication, to relieve your discomfort.
Some of the most common yhe for reducing swelling can be remembered in the acronym R. This stands for rest, ice, handd and elevation, and you should do each of these things in that order. This would be a good time to use an ice pack as well ice. In a pinch, you can use a bag of frozen vegetables, preferably something small. Peas are generally recommended because they are tiny and conform to the contours of your body easier than, say, a bag of frozen broccoli.
Use an Ace bandage, or even a good-sized hand towel, to compress the ice pack. Wrap your ice pack enough times to apply pressure compress. Use a recliner, or simply prop your feet up on a couch or bed elevate. Also, because the swelling yow in your hands, you'll want to rhe things that require gripping. As you probably need to use your hands and wrists fairly often, you may want to do some additional things to relieve the swelling. The Doctor's Book of Home Remedies again what is the meaning of screaming in hindi staying how to reduce swelling of the hand after exercise and swinging your arms back and forth.
Both of these will keep your circulation moving, which will help prevent swelling. You can also try to shake it out. Shake your hands and wrists frequently. It's pretty common to swelilng swelling of the hands and wrists in the morning, particularly if circulation is inhibited by the way you sleep. Redyce instance, how to reduce swelling of the hand you tend to sleep with your hand tucked under your head, you may experience swelling or a sense of your hand "falling asleep" when you first awake.
Edema can also be a symptom of a more serious condition, such as heart, kidney swelking liver problems. Keep an eye on whether the swelling is regular or unrelieved with these suggestions.
If none of these things help, or if you consistently experience swelling, you should see a physician. Tasha Swearingen has been writing since Her work has appeared on WDWRadio. She has volunteered as an aide in public school classrooms and served as an online tutor in English and writing. References WebMD. Causes of Hands Swelling. How to Remove Swelling in the Hands. Signs and Symptoms what does the beginning stages of scabies look like a Broken Wrist.
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Treatment of swelling in the hands and wrist depends in part on the underlying cause of the symptoms. An injury that causes swelling and deformity needs medical attention, as does redness, swelling, pus or streaking around a cut or wound, according to FamilyDoctor.
Swelling from less serious injuries, or from long-term conditions such as arthritis and carpal tunnel syndrome, can usually be treated at home unless the patient's health care provider advises otherwise. If swelling occurs during an activity, the patient should stop and rest the wrist or hand, according to FamilyDoctor. If the patient must continue the activity, such as typing at work, she should explore ways of changing the mechanics of the movement.
Wearing a splint on one or both hands, using a different keyboard, adding a wrist support or changing the angle of the hand and wrist may provide relief, according to MedlinePlus. After a fall or other traumatic event, the forearm should be immobilized in a sling or wrap to prevent further injury. Applying a commercial cold pack to the affected area helps to reduce pain, swelling and inflammation, according to FamilyDoctor. Ice applications are appropriate in emergency situations as well as for long-term conditions.
To prevent injury to the skin, the ice should be wrapped in a towel before applying it, and should only be left in place for 20 minutes at a time. Elevating the extremity above the heart for 30 minutes several times a day can improve blood flow to the heart and reduce swelling, notes MayoClinic. Sleeping with the forearm elevated on pillows can also be helpful. Over-the-counter nonsteroidal anti-inflammatory medications such as aspirin and ibuprofen are effective in reducing pain, inflammation and swelling, according to MedlinePlus.
Stretching and strength exercises that move the muscles of the hand and wrist can help to return the excess fluid to the heart, reports MayoClinic. Massaging the hand can also help to reduce swelling. If exercise and massage cause pain, the patient may tolerate the activities better after a warm bath, according to MedlinePlus. Compressing the wrist and hand with an ace wrap or glove can prevent fluid from accumulating in the affected area, according to MayoClinic.
Special fingerless compression gloves are available for knitters, typists and others who experience swelling when they use their hands repetitively. Wraps or gloves should be snug but not tight enough to compromise circulation to the fingers. If the patient's swelling is caused by gout, he should limit alcohol, meat, fish and poultry, according to MedlinePlus. Drinking plenty of water and reducing sodium in the diet may help to reduce swelling caused by a variety of conditions, according to MayoClinic.
Marcy Brinkley has been writing professionally since Home Remedies for Morton's Neuroma. Home Remedy Treatments for a Leg Ulcer. Home Remedies for Ankle Pain. Causes of Hands Swelling. Ice Therapy for the Foot. How to Put on a Cervical Collar.