how to stretch your balls

How to Permanently Stretch Scrotum?

Testicle (ball) stretching involves a two phasic- approach. First phase is completed by wrapping the index finger and thumb around the scrotum right above the testicles in a manner that the palm faces downwards. The fingers and thumb should make, what . Testicular stretching is a biphasic technique that involves: Wrapping of scrotal sac with index finger and thumb in such a way that palmar aspect of your hand faces downwards. When performed correctly, your finger and thumb will align to create a small circle to form the “okay” sign with tight grip on the base of .

The testicles, a frequently overlooked part of the male reproductive system, are the two glands that hang behind the penis within the scrotum.

They manufacture sperm and testosterone, as well as other male hormones. Here are some exercises to keep your testicles nice and healthy. Exercise One involves both the penis and the testicles. It works best if a partner helps you. Hold your breath for two minutes, if possible, and squeeze your PC muscle the support muscle in the genitals best identified when you stop the flow of urine while you or your partner pulls down on your scrotum.

This exercise is most effective if you warm your scrotum with hot water beforehand. Do this for five minutes a day. Exercise Two. Encircle the scrotum with thumb and index or middle finger, above the testicles, then pull down and forward lightly.

Use the fingertips of your other hand to gently, but firmly, massage the testicles and scrotal contents for 30 seconds. Repeat for a total of five minutes once or twice per day. Lift your testicles upwards and hold against the body for 10 seconds. When done properly, your penis should be pressed against your stomach. Then release, relax and repeat. Your goal is to work up to six minutes of repetitions once or twice a day.

For you younger folk out for tail and hopefully clean STI tests, these exercises how to stretch your balls result in more powerful orgasms. High 5. And for those of you looking for more long-term and GASP!

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Aug 17,  · stretch scrotum, consistency and patience are the key. Be persistent in your efforts: use good ball stretchers and add new weights only when you feel your balls are ready to take it. Wear stretching devices for prolonged periods of time, but also give your body some time to rest in between. By maintaining. There are a variety of types - some of the best for ball stretching can be the weighted type. Often they contain sealed compartments where sand is sewn in to add weight to the stretcher. So long as it's comfortable - this can be a good way to increase the stretch. Other shave small links or clasps where you can hang weight from them. Aug 08,  · Don’t use overly heavy and big ball weights and do not try to force your balls to stretch. It should be done slowly, gently and with patience. It should be done slowly, gently and with patience. Ignoring this advice will only make the matters worse and it will slow down the process.

So you want to build one of those gorgeous sets of low-hanging, heavy balls? We can help, read on! A little anatomy lesson First, you need to understand the anatomy of what you are working with. The testicles are pretty much free inside the scrotal sac, but they aren't held up by the scrotum. They are supported by what I'll call "suspenders" from the inner side of the pubic bone.

This is a unique tissue that acts a little like a ligament- but it's more flexible and extends or contracts in reaction to temperature. The scrotal sac itself also reacts to temperature. There's also the plumbing; blood vessels and the passages that carry sperm to the seminal vesicle, located by the prostrate.

It is the seminal vesicle that produces semen, the fluid part of the ejaculate, while the testicles produce sperm, or the "active ingredient". It is the seminal vesicle that spasms and ejaculates; not the testicles. To build low hangers, you have to stretch the scrotum to make room for them, and you need to stretch the plumbing as well- but the most difficult part is to stretch those "suspenders", the strong tissues that adjust the travel range of the testicles. I call the relevant parts of this process "the elements of success".

The elements of success: Understanding the role of Temperature The keys to stretching these tissues starts with Temperature. Sperm production takes place not at The body wants to produce sperm; so if the testicles are warmer than the ideal temperature, the body drops them to cool them off.

If they are colder, it pulls them in to warm them. Warmth encourages the body to release the tension in the suspending tissues, and let the testicles down. In the extended state, what you do to stretch those tissues further is actually working on the tissues- like stretching a straight piece of wire. In a contracted state, what you do is working against a contraction- like pulling on a spring. So stretching is best accomplished by keeping the testicles on the warm and extended side as much as possible.

The elements of success: Learning about "Tissue Conditioning" The tissues will react better to the process when they are in the right state, or condition. This is addressed in part with temperature, but there's more. Pumping causes tissue to become inflated, and if correctly done, it softens and elongates the tissues without permanent damage.

It's somewhat like a balloon: Compare the new un inflated state and the used un inflated state. Obviously, one is much more ready for stretching than the other. Pumping enlarges the scrotum, which makes more length for the testicles to drop into; and it tends to have some permanent enlarging effects on the testicles themselves.

That's good, because low-hangers look out of place if the size of the nuts does not fit the bulk of the bag overall. So how do you pump for this purpose? If you pump in a typical combination cylinder like the STJ or most two-stages, you get both scrotal and testicular inflation, but the stretch is unilateral: the lengthwise and side-to-side tensions are the same.

On the other hand, such pumping does nothing to stretch the suspending tissues, because the testicles are floating free in the enlarged scrotum; there is no extending tension on the suspensory tissue itself. However, those tissues are being affected by the "balloon" effect to a degree, and this makes them easier to modify with other steps.

If you pump in a cylinder designed to develop length, the stretch is not unilateral. It develops that way at first, but soon meets the cylinder walls- and any additional extension is developed lengthwise. A major issue here is that the fit between your size and the cylinder size is important.

One size does not fit all, and you need the right size if you want it to work, because you want it to actually draw the testicles not just the scrotum down the tube.

Pumptoys makes two cylinders for this purpose. The second is a special contoured cylinder, designed to add bulk and shape to the testicles after they are pulled down, called a BullMaster. The elements of success: Learning about "Extension Tension" In some way, you must create a consistent tension of the suspensory tissues, that encourages them to extend further.

This cannot be done quickly or with excessive force- period. There are basically four ways to create this tension- Weights, Spring extension, Spring tension and Static extension.

Here's the way each works: WEIGHTS are usually circular and clamped around the scrotum above the testicles; sized so that the testicles can't recede through them.

The best known form is the two-piece weight. While sold at high cost through adult stores, it's actually an industrial product, called a "split-shaft coupling". It's used to connect two pieces of steel drive shaft. They look like a thick-walled piece of steel tube, split lengthwise, and are joined with recessed screws. They are available in steel, stainless steel and other metals, and come in a multitude of sizes and lengths.

Weights are usually fairly uncomfortable, in part because people use too much weight or too small a size. The center hole sizing is important, in that too small an opening cuts off circulation and too large an opening falls off unexpectedly and then out your pants leg. Too heavy becomes unbearably painful and tends to cut circulation off too. The best way to wear split weights is to buy them slightly larger in inner diameter than needed, and short in height- you can wear more than one if you want more tension.

Next, cut the foot portion off of a sock, preferably from one with a light athletic weight fabric. Slide this over the testicles, then install the weight. The sock has taken up the over-sizing of the ring, but cushions the weight and has less circulation interference than steel on skin. Now, fold the upper part of the sock down over the weight and the scrotum. Add a rubber band just below the weight. Pick the size carefully- not so tight as to constrict the scrotum, but enough to hold the sock in under the weight a bit.

Now, the sock has cushioned your legs and body from the steel. It's also helping keep both your scrotum and the steel warm, encouraging the natural extension of the tissues. You can compensate for size variation by using different thickness of sock material. One approach uses a soft spring about 2" diameter.

The spring is placed over the scrotum and against the body, but not over the penis. The spring is compressed, and then a rubber collar is stretched over the testicles. The collar has a groove in the back which accepts the spring, and once in place the spring prevents the collar from stretching over the testicles again.

The entire spring may be enclosed in a tubular fabric for comfort. A second spring tension device uses a base collar that surrounds both penis and balls, having two spring loaded extension tubes that push on a testicle collar similar to a split-weight. To my knowledge, there are no commercial sources for these devices, they are either custom made of home-made. Although it's a little more complicated to make, if done well it's highly reliable and comfortable. The method uses some kind of collar to grasp the testicles- say a leather wrap with buckle or velcro closure.

From this there will be one or two elastic bands that tie to anchoring straps below the knees. The straps should be adjustable, and provide the desired amount of downward pull on the testicles. PumpToys used to make a device like this as a custom-order item, but they can be made by the do-it-yourself-er quite easily and inexpensively from readily found components.

Static means not actively pushing, as a spring would be. The practice of stacking steel rings around the scrotum is the typical method.

Every week or so, you add another ring- and thus you add both some weight and resistance to contraction. The lower ring controls the fit, and often there will be a rubber bumper or some kind of collar used to assure it stays in place.

PumpToys sells both rings and a unique kit based on ring-style tensioning, called the Ball-Ringer. Another method used to hold an extended position is a soft ring called a FlexRing. Here's some advantages and disadvantages of the various tensioning methods: The fourth element of success in testicle extension is time- meaning whatever method of tension you use, you must use it whenever possible.

So whatever you use, it must be something you can live with day in and day out. In addition, weights depend on gravity, so they work best while you are standing or walking.

However, running with weights tends to be highly undesirable. If you are sitting or laying down, much of the tension of the weight is lost, so it's not working for you. The disadvantage is that it is typically found to be both uncomfortable and hard to set up right. It also creates a rather strange bulk in the crotch area, which tends to be somewhat difficult to conceal under clothing. As you make gains, the spring no longer fits that profile and needs to be changed.

You can run, walk, sit, or sleep with equal ease. The tension varies slightly as the legs are in different positions, but that can be beneficial- actually working the suspenders like an exercise. It tends to pull the scrotum up against the fly is a seated position, but this too is variable depending on the way the knee straps are placed. The only disadvantage is this- You must put this on before your trousers, and must take them off to remove it.

It's advantage is simplicity and the ease of finding the product, with the only complications being correct sizing and getting a good bottom ring seat to keep them in place. Beyond a point, these rings become a weight device as well as a tension device. Because it creates a somewhat rigid stack, it tends to show more under clothing as the number of rings increases. The disadvantage of rings is that getting a fit that will hold can be difficult, and a poor fit is either embarrassing as rings fall out your pants leg or painful from poor circulation.

It is the length of time of exposure more than the amount of force that does the job. It's not so much a stretching of the existing suspender- it's a re-building of it.

Cell regeneration is a process that is always going on it the body, and it can't be rushed. If you have full extension of the "suspenders" plus a little extra tension while that process continues, the re-generation growth will adjust the length permanently. One more thing: DON'T go through a metal detector wearing either rings or split weights; the resulting search will be most embarrassing!

The elements of a good plan are: Temperature Control; you always want the scrotum kept warm, even if not under tension.