Health Benefits of Tea: Green, Black, and White Tea Tea is a name given to a lot of brews, but purists consider only green tea, black tea, white tea, oolong tea, and pu-erh tea the real thing. They. When You Drink Peppermint Tea Every Day, This Happens.
Last Updated on December 22, by Michael Joseph. Enjoyed for centuries, tea is among the healthiest food or drink choices. While coffee is the drink of choice in most of the Western world, tea dominates the Eastern part of the planet and the UK. This article takes a look at 27 types of tea, their characteristics, and any potential health benefits they may have.
For this kinc, this article will cover 27 different tea varieties, including the five true teas. The drink is made by toasting barley, and then boiling it for approximately 20 minutes. Traditionally served cold with ice, it is especially popular as a summer drink and many people drink it like water. The tea has recently enjoyed greater worldwide popularity, and it is easy to find online or in specialist stores.
In regard to wjat, it tastes nutty, smoky and slightly bitter. There is very limited research on potential health effects of the drink. See this full guide to barley tea for more information.
In fact, Brits drink approximately million cups of black tea every single day. Due to the slightly bitter and astringent taste, many people enjoy the drink together with a small amount of rea.
There dfink a few differences between green and black tea; the major one is that black wwhat requires a lengthier production process. While tea leaves are heated almost immediately in the process of making green tew, the leaves for black tea are first dried in the sun.
The withered leaves are then rolled to break their cells, which causes the leaves to oxidize quicker when they are next exposed to oxygen. At this point, the tea is heated to stop the oxidation. Black tea has a host of research behind it, and systematic reviews show that it may potentially reduce blood pressure, lower type 2 diabetes risk, and improve the cholesterol profile 123.
See this guide fo black tea for more information. If not, you may want to look into Chaga mushroom tea. Chaga mushrooms are a type of fungus kinf grows on birch trees, and making them into tea simply involves boiling a piece of the dried mushroom.
It is a common daily drink whay Siberia, and or believe it has important health and longevity benefits. Dtink, preliminary research into the potential benefits of the Chaga mushroom seems interesting.
However, these trials tend to use higher concentrations of the mushroom than what you will find in the tea. There is also no high-level evidence yet that these effects occur in humans drinking the tea.
Depending on the specific tea and spices used, the flavor of chai tea can vary quite a lot. That said, the health properties of chai tea can be either positive or negative depending on where you drink it.
Chai tea will provide much of the same benefits as black tea, with the high polyphenol content of the spices an added bonus.
Chamomile tea comes from the edible drrink of the matricaria chamomilla plant, otherwise known as chamomile. This particular drink has a reputation for being a good bedtime beverage, and manufacturers claim it helps to relax our fo. It is one of the most popular types of tea and it pairs a mild bitterness with a light, floral, and slightly sweet taste. Research into chamomile demonstrates that it may function as a relaxant, and it also shows promise for helping to treat anxiety 789. Furthermore, randomized controlled trials suggest that chamomile may help people to overcome sleep quality problems Chrysanthemums are ot plants that originate in East Asia, and we can mainly og them in China.
The flowers of this family of plants off vary in color, but they are edible and we can cultivate their leaves to make chrysanthemum tea. Like all flower teas, chrysanthemum has a floral aroma alongside a light and slightly sweet flavor. Traditionally seen as a herbal medicine in the East, people believe the drink has anti-inflammatory properties.
However, although the tea contains various polyphenols, there is very little research to confirm the purported what kind of tea to drink Dandelions are edible, and dandelion whwt and dandelion tea are both popular options. Tea made from dandelion tex is very light and mild, with a what kind of tea to drink floral taste. Interestingly, this drink looks and tastes a little bit like coffee, and some people whta use it as a coffee substitute.
Much of the supposed health benefits of dandelion tea is as yet how to straighten your teeth fast at home by research, but limited studies and anecdotal accounts suggest it may have digestive benefits 12 what kind of tea to drink, Essiac tea is a traditional drink of the Ojibwa, a North American Indian tribe also known as the Chippewa.
It has a slightly bitter, grassy kind of flavor. A quick look at the evidence shows that the tea has anti-inflammatory and DNA-protective properties 14 There is one animal study showing that Essiac extract in extremely high doses may inhibit tumor cell growth But most importantly, there are no human studies that suggest Essiac can be an effective cancer treatment Green how to make gravy song originated in China what kind of tea to drink it has been popular too millenia.
While black tea is the popular choice in the Western world, green tea dominates the East, especially in Japan. There are many different varieties of green tea too, some of which we will feature in this guide. The more popular kinds include sencha, genmaicha, ot matcha. Specifically, systematic reviews suggest that regular green tea consumption might help to reduce cancer risk, reduce blood pressure, reduce insulin resistance, and increase glycemic control 1819 Much of the beneficial properties of green what kind of tea to drink come from the catechin content, which gea a type of polyphenol.
Just one thing; watch out for what causes an electric spark sugary latte versions of the drink in popular cafes. Otherwise known as Agua De Jamaica, hibiscus is a tea made from the dried petals of the roselle flower. One of the reasons for the sour taste is the high acid content of hibiscus, with the tea containing malic, tartaric, citric, and ascorbic acids. Hibiscus supplies some decent nutritional properties too, and it is a good source of vitamin How to repair power window and a variety of anthocyanin polyphenols.
A wealth of research shows that hibiscus tea is effective at reducing both systolic and diastolic blood pressure 22 See this full guide to hibiscus tea for more information. To make the drink, only the finest shade-grown tea leaves are picked, and then carefully ground into a fine powder.
Matcha is popular in Japan, where what kind of tea to drink tend to drink it in its pure state. The drink has a strong, bitter, and grassy taste. However, much of the rest of the world mixes it with large amounts of sugar and steamed milk to make green tea latte. Drinking matcha in this way is worlds apart from the pure ground leaves in terms of health benefits.
The reason for dtink is that we are actually consuming the leaves rather than just steeping them in water. But what health benefits does this tea actually provide? See this evidence-based guide to mind tea for more information. The flowers, seeds, root, and leaves are all edible, and some Asian cultures use the leaves for culinary purposes.
It is also possible to make tea from the leaves, and this comes in both what to do for valentines day at home and powdered form. The tea itself has a light, grassy taste. It is quite mild and tastes somewhat similar to nettle tea. Nutrient wise, it drik a rich source of many essential vitamins and minerals — especially vitamin C and the B vitamins. There are claims that moringa tea has a host of health benefits too.
However, there is no high-level evidence in humans at this time, and further research is necessary. The taste of nettle is a light, grassy, and earthy tasting tea that has a mild, refreshing taste.
Nettle leaves appear to have some reasonably interesting health benefits too. For one thing, they are full of phenolic compounds that appear to have anti-inflammatory activity 25 od, Research is also looking knid their role as a potential way to treat the symptoms of benign prostatic hyperplasia an enlarged prostate in men. In a randomized, double-blind study featuring participants, there was a significant decrease of symptoms in the men given nettle compared to placebo Firstly, oolong is a partially oxidized kimd — it undergoes part of the same process as black teas.
Oolong has a mixture of the benefits that green and black teas provide, and it contains a range of polyphenols found in both. Human randomized trials and systematic reviews demonstrate that oolong kjnd lower blood-glucose levels and improve the cholesterol profile 28 The dried leaves of the peppermint plant mentha x piperita make a bold, deink, and very minty tea. In trials, peppermint tea has demonstrated that what kind of tea to drink can be an effective digestive aid and it may relieve stomach jind and discomfort 3031 However, caution is advised for those suffering from gastroesophageal reflux disease GERD It is also a fermented drink.
Similar to red wine or kombucha, pu-erh contains lots of live beneficial bacteria. This is due to the production process; the processing of the leaves allows for microbial fermentation. As a result, the tea continues to age and change even after drying the tea leaves. Generally speaking, the taste is more bitter than standard tea, although it does become milder over time.
Traditionally, whhat pu-erh tea kindd the preferred choice and it has been around for centuries. However, making pu-erh from black tea has become popular over the last few decades. Pu-erh has an equivalent caffeine content to whatever type of tea it is made from. Randomized controlled trials demonstrate that pu-erh tea can improve health markers in patients with metabolic syndrome 34 These trees grow in the Amazon rainforest and the inner bark taheebo contains a variety of phytonutrients.
However, this borders on pseudoscience since there are no controlled studies in humans that provide evidence for this Teq leaf has traditionally been a folk what kind of tea to drink for pregnancy, and it is believed to shorten the labor period. However, there is limited research in this area for humans.
1. Barley Tea
With so many great teas in the world to choose from, how do you decide which kind to drink? You could stick with your favorite go-to, but as a tea lover and purveyor myself, my philosophy is: why choose just one? You can branch out and drink many different kinds of tea in one day — it's merely a matter of finding the right kind of tea to match the mood, meal, or time of day. To start the day off, try white tea — it has a light aromatic quality with subtle, nuanced flavors, which may be more apparent in the morning when the palette is still fresh.
Unlike drinking green or black tea on an empty stomach, when I drink white tea before breakfast it doesn't tend to cause discomfort. That water temperature may not bring out all the intricacies of flavor, but it'll infuse a lot of caffeine, which is another reason white tea can be a perfect brightener for the morning.
Later in the morning, or just before lunch, green tea is good choice. It's said to boost metabolism — a perk, whether for the extra energy for a noontime workout or some added calorie burning at lunch. Green tea is also a perfect tea for drinking on its own and it's easy to adjust the intensity of the flavor and bitterness, depending on how it's steeped. Lower temperature equals less bitterness, but make sure to increase the steep time to ensure depth of flavor.
First, it's the most widely available and commonly found in restaurants, which makes it an easy go-to at lunch. Second, it's less delicate, so it's more resilient in a food service environment when the water temperature can be variable. Third, I find black tea more enjoyable paired with food because it can help to cut through some of the sweetness or greasiness of certain dishes.
Pu-erh tea is what I drink after lunch. Pu-erh is different from most other teas in that it undergoes a fermentation process before the final drying — this unique processing method makes it a stellar choice to support digestion. It's also traditionally used in China to ward off weight gain following a heavy meal. I've found that most pu-erh tea has only a moderate amount of caffeine, which helps ward off the afternoon slump, but isn't overly stimulating so as to prevent sleep at bedtime.
In the early evening, oolong is my tea of choice. While oolong does still contain caffeine, it doesn't seem to have the same buzzing, wakefulness effect more commonly associated with green or white tea. When using loose leaf, opt for a smaller portion to reduce caffeine and focus on the subtle flavors of a delicate cup of lightly oxidized oolong.
If you want to cut the caffeine altogether, look for a herbal infusion, such as rooibos or more calming herbs like holy basil and lemon balm to help recover from the stress of the day. If you're new to tea, and especially if you're not used to consuming caffeine, I don't recommend trying to drink too many cups of tea in a day. Start slowly, choosing one tea per day, experimenting and experiencing how each cup makes you feel and build from there.
Tea is a wonderful beverage that offers a myriad of benefits and endless possibilities for exploration.
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Explore Classes. Written by Toffler Niemuth. June 25, Early Morning To start the day off, try white tea — it has a light aromatic quality with subtle, nuanced flavors, which may be more apparent in the morning when the palette is still fresh. Mid-Morning Later in the morning, or just before lunch, green tea is good choice.
Lunch With lunch, I recommend black tea for a few reasons. After Lunch Pu-erh tea is what I drink after lunch. Evening In the early evening, oolong is my tea of choice. Toffler Niemuth. Toffler Niemuth, founder of World Vitae, is a natural health and self-care advocate passionate about empowering individuals to take care of their own health and vitality. She does so by Olivia Giacomo. Eliza Sullivan.
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